Mothers Over Forty: a blog home and life

Yes, you can eat eggs with ghee. This combination is not only safe but also popular in various culinary traditions. Ghee, a form of clarified butter, enhances the flavor of eggs and offers additional health benefits due to its rich content of healthy fats and fat-soluble vitamins. Cooking eggs in ghee is a traditional practice…

Yes, ghee can replace oil in most cooking applications. Its rich, nutty flavor and high smoke point make it versatile for sautéing, frying, and even baking. Ghee is often considered a healthier option than many refined oils due to its nutrient profile, which includes fat-soluble vitamins like A, E, and K. However, its distinct taste…

Yes, ghee—clarified butter made from cow’s milk—can be good for your hair. Rich in essential fatty acids, vitamins A, D, E, and K, ghee nourishes the scalp, strengthens hair follicles, and provides deep hydration to dull and damaged hair. Its emollient properties soothe dryness and help combat frizz, while its antioxidant content may help protect…